Handball

From the warm up we would first 3 lapso aroud the track

First we will start with the vegetative warm-up from the bottom up, starting with the ankles and ending with the neck.

Ankle:

Knee:

hips:

neck:

Stretching

Gastronemius:

Isquio:

Quadriceps:

Bíceps:

Tríceps:

Neck:

Second warming:

Troto moving the arms on circles from side to side knees to chest heels and every three jumps

Specific warming :

For the specific warm-up we will split the class in two, one in each half of the field doing moving passes.