Handball

From the warm up we would first 3 lapso aroud the track First we will start with the vegetative warm-up from the bottom up, starting with the ankles and ending with the neck. Ankle: Knee: hips: neck: Stretching Gastronemius: Isquio: Quadriceps: Bíceps: Tríceps: Neck: Second warming: Troto moving the arms on circles from side to side knees to chest heels and every three jumps Specific warming : For the specific warm-up we will split the class in two, one in each half of the field doing moving passes.